I've come across some podcasts of a day-long retreat with Sharon Salzberg.
Sharon's a Buddhist meditation teacher and I really love to hear her talks becuase she sounds so down-to-earth. I don't get the idea she's floating around on some spiritual cloud ten miles above the rest of us poor sods - she just seems like regular folk.
Sharon has a particular interest in vipassana (insight) meditation, and Loving Kindness (metta) meditation, and leads retreats and workshops around the world. I was thrilled to see that the Insight Meditation Community of Washington's website has the audio of a day-long workshop that Sharon led in Febuary 2009. The workshop was titled "Working with Your Enemies: Finding Freedom from Hostility and Fear."
The audio includes Sharon leading a Loving Kindness meditation, a balance meditation, and doing question and answer sessions with participants. I've been listening to it over and over again over the last few days, and have really enjoyed it.
May you be happy :)
